Sajna

Description:

Sajone (scientific name: Moringa oleifera) is a tree of the Moringa family of the Moringaceae family. It is a drought tolerant and tropical plant. Although propagated by pulses and seeds, in our country it is usually propagated by pulses or organ reproduction. Summer is the best time to plant pulses, especially from mid-April to late. The leaves of the horseradish tree are called miracle leaves. It is the most nutritious herb in the world. Researchers call horseradish leaves a nutritious super food and horseradish tree a miracle tree. Description The leaves used as a vegetable are a great source of vitamin A. Both leaves and fruits of Sajan/ Moringa oleifera contain a large amount of nutrients. Because of all these nutrients together, it provides both immunity and life-sustaining nutrients. Health benefits Moringa oleifera leaf, raw per 100 grams Nutrition (3.5 ounces) Power64 kcal (260kJ) Sugars7.26 g Food fiber2.0 g Lubricants1.40 g Protein9.40 g Vitamins Amount%. Vitamin Aequivalent 47% 36 μg Thiamine (B1)2% 0.258 mg Riboflavin (B2)55% 0.80 mg Niacin (B3)15% 2.220 mg Pantothenic Acid (B5)3% 0.125 mg Vitamin B692% 1.200 mg Folate (B9)10% 40 μg Vitamin C72% 51.8 mg Minerals Amount%. Calcium19% 185 mg Iron31% 4.00 mg Magnesium41% 148 mg Manganese16% 0.38 mg Phosphorus16% 112 mg Potassium৭% 338 mg Sodium1% 9 mg Zinc৬% 0.8 mg Other elements Amount water7.6 g 01. Each gram of sajan/ Moringa oleifera leaves contains seven times more vitamin C than an orange, four times more calcium and twice as much protein than milk, four times more vitamin A than carrots and three times more potassium than bananas. As a result it acts as a special tool against various vitamin deficiency diseases including blindness, anemia. 02. It contains a lot of zinc and contains three times more iron than spinach, which plays a special role in eliminating anemia. 03. Sajane/ Moringa oleifera also contributes to the control of cholesterol levels in the body. 04. About 20% of the protein in the human body is made up of amino acids. Amino acids play an important role in the full functioning of various important metabolism and other physiological functions of the body. All the 9 amino acids that the human body needs to supply through food are present in this moringa. 05. It works against serious diseases like diabetes by controlling the level of sugar in the body. 06. Regular daily intake strengthens the body's defense mechanism and being an 'immune stimulant', it also plays an important role in AIDS patients. 07. It acts as a nutrient by increasing the body's digestive capacity. 08. In addition to exercise, it also plays a very effective role in reducing body weight. 09. It helps to increase breast milk without any side effects. One tablespoon of powder made from the leaves contains 14% protein, 40% calcium, 23% iron, which helps in the smooth development of a child from 1 to 3 years. During pregnancy and lactation, 6 tablespoons of powder meets a mother's daily requirement of iron and calcium. 10. It has anti-bacterial properties. It also works to keep the liver and kidneys healthy and to enhance the beauty of the form. 11. Sajane/ Moringa oleifera has more than 90 types and 48 types of anti-oxidants. 12. It has 36 anti-inflammatory properties. It also eliminates the problem of premature aging and plays a helpful role against cancer. As food for other animals: Sajane/ Moringa oleifera leaves are used as one of the best sources of protein in the case of ruminants with moderate taste. The use of these leaves and seeds as food for poultry, pigs, rabbits and fish is quite effective. Caution Its roots can be poisonous at times, which can numb the nerves. So it is better to avoid it in case of eating. Besides, its seeds can also be poisonous for fish and rabbits. So caution is required.